3 Quick and Easy On-the-Go Breakfast Ideas

Power Up with Easy, High Protein Breakfast Recipes With Milk for Moms and Kids on the Go

The school year is in full swing and that means rushed weekday mornings for many families. With the chaos of trying to get to school and work each day, everyone needs quick and easy breakfast ideas. Bookmark these quick and easy breakfast ideas for the next time you’re looking to whip up a good breakfast even a picky eater will enjoy.

Eating a nutritious breakfast that’s high in protein helps everyone start the day off right with energy and focus — especially growing kids. The average breakfast bowl or plate contains on average 13 grams of protein, yet many experts recommend getting to 25 to 30 grams at each meal. With 8 grams of high-quality protein, adding an 8-ounce glass of skim or lowfat milk to breakfast is a nutritious and easy way to start your day off right and help you meet your recommended milk intake for the day.

Power up with protein in the morning! Here are three simple, quick and easy breakfast ideas — made with eggs and paired with a glass of milk  — and ready to serve in less than three minutes.

3 Quick and Easy Breakfast Ideas 

  1. 1-Minute Sausage & Cheese Omelet 
  2. Egg, Sausage & Cheddar Breakfast Bowl 
  3. Microwave Egg & Ham Muffin 

Read more:

Why Timing of Protein Matters

Recipes courtesy of Incredibleegg.org