5 Breakfasts to Help You Reach 25g of Protein

Adding More Protein at Breakfast Helps Fuel Your Morning

If coffee and toast is your go-to breakfast, consider adding more protein to your plate tomorrow morning.

Based on a growing body of science, many nutrition experts now recommend people get 25 to 30 grams of protein at every meal — especially at breakfast, the meal where people tend to get the least.

Most people hit that amount at lunch and dinner without much trouble. But take a look at your breakfast — are you getting enough protein to help fuel your morning? Protein at breakfast helps you stay fuller longer. And, adding an extra 8-ounce glass of milk, with 8 grams of high-quality protein is an easy, delicious way to get closer to 25 to 30 grams every morning.

Pair these five recipes with a glass of milk to boost your protein count at breakfast: