Why Protein in Milk Can Help at Breakfast

How Protein in Milk Can Help Americans Reach 30g of Protein At Meals

It’s breakfast — do you know where your protein is? Many experts now recommend getting about 30 grams of protein at each meal, especially at breakfast. Enough protein in the morning can help start your day with energy and focus, plus it keeps you feeling fuller longer. And, experts recommend getting your protein from high-quality sources like milk and dairy products, eggs, fish and lean cuts of meat.  When you pair your breakfast with the high-quality protein in milk (each 8-ounce serving has 8 grams of protein!) you can get closer to that 30-gram threshold.

From maintaining bone health to less body fat and more lean muscle — protein at breakfast is key to a nutritious morning. With these important reasons to serve protein at breakfast, many Americans still get less than half of that amount — averaging about 13 grams of protein in the morning.

All milk — including skim, lowfat and organic milk — packs the same nutrient punch. With its 9 essential nutrients, including 8g of high-quality protein —the protein in milk can help you jumpstart your morning and get closer to your morning 30. Check out this infographic for more info.


4 Quick and Easy Protein Breakfast Recipes with Milk

Here are tasty breakfast recipes to try — and paired with the protein in milk, these quick and easy breakfast recipes will help get you to 30 grams of protein in the morning.

Savory Oatmeal with Soft-Cooked Egg and Bacon

32g of protein

Spinach and Mushroom Crepes

30g of protein

Easy Egg Casserole

32g of protein

Whipped Raspberry Overnight Protein Oats

30g of protein