@eattravelrock’s morning protein

Italian breakfast time! Made myself a yummy skillet of roasted potatoes, mushrooms, spinach, arugula, basil, tomatoes, baby pearls of fresh mozzarella, grated pecorino, and a farm fresh egg. Accompanied by my Italian coffee and a glass of milk. It's easy to forget that milk is a natural source of high quality protein and a great way to get necessary protein in the AM. Jumpstart your new year by getting 25-30 grams of protein each morning.

By eattravelrock

Learn more about why many experts now recommend 25 to 30 grams of protein before noon and how a high-protein breakfast with milk can power your morning. Check out more tasty tips and protein breakfast recipes to get help get you there.