@EllePennerRD Chai Quinoa Breakfast Bowl Recipe

“This spiced chai breakfast quinoa is pretty much my everything these days.”          

By Elle Penner, R.D., According to Elle

Learn more about why many experts now recommend 25 to 30 grams of protein before noon and how a high-protein breakfast with milk can power your morning. Check out more tasty tips and protein breakfast recipes to get help get you there.