@EmsJellyToast Huevos Rancheros Recipe

“My goal recently has been to increase the amount of protein I eat, particularly in the morning. I have found that getting 30 grams of protein before noon has set me up for more energy and focus throughout my entire day. My Huevos Rancheros along with an 8-ounce glass of milk gets me to my goal and is both simple and incredibly flavorful.”

By Emily Caruso, Jelly Toast

Learn more about why many experts now recommend 25 to 30 grams of protein before noon and how a high-protein breakfast with milk can power your morning. Check out more tasty tips and protein breakfast recipes to get help get you there.