@everythingerica’s morning protein

Good morning! I’m working with @milklife to show you how important (and easy it is) to get 25-30g of protein before noon!

I started my day off right with these protein-packed cheese blintz pancakes made with cottage cheese. I paired my pancakes with one egg and a nice cold glass of milk and ended up getting 30g of protein in. The milk alone gets you 8 high-quality grams!

By everythingerica

Learn more about why many experts now recommend 25 to 30 grams of protein before noon and how a high-protein breakfast with milk can power your morning. Check out more tasty tips and protein breakfast recipes to get help get you there.