@FeedingBig’s Morning Protein

Getting 25-30 grams of protein in the morning helps you feel energized and focused for longer.  If you are wondering what to have for breakfast, try this easy omelet, combined with an 8 ounce glass of milk, and a piece of fruit.

By Feeding Big

Learn more about why many experts now recommend 25 to 30 grams of protein before noon and how a high-protein breakfast with milk can power your morning. Check out more tasty tips and protein breakfast recipes to get help get you there.