@HipFoodieMom Vegetable Frittata Recipe

“Veggie frittata packed with spinach, tomatoes & mushrooms. And with 32 grams of protein, including an 8-ounce glass of milk, this is the perfect way to start your day!”           

By Alice Choi, @hipfoodiemom

Learn more about why many experts now recommend 25 to 30 grams of protein before noon and how a high-protein breakfast with milk can power your morning. Check out more tasty tips and protein breakfast recipes to get help get you there.