@HipMamasPlace’s Morning Protein

Do you know that Americans get only 13 grams at breakfast, on average?  That’s because for most Americans, it’s the morning meal that’s often taken lightly. Start your morning with a Mixed Berry-Banana Smoothie paired with 2 whole grain waffles, a sausage link and a glass of milk to reach the 25-30 grams of protein many experts recommend getting before noon!

By Hip Mama’s Place

Learn more about why many experts now recommend 25 to 30 grams of protein before noon and how a high-protein breakfast with milk can power your morning. Check out more tasty tips and protein breakfast recipes to get help get you there.