@KarynLocke’s Morning Protein

It's a snap to incorporate an 8-ounce nutritious serving of milk into your morning breakfast routine. Pairing milk with eggs, cheese, fruit and other dairy products in the morning will ensure you have energy to face the day - and get that high-quality protein your body craves.

By Sand And Or Snow

Learn more about why many experts now recommend 25 to 30 grams of protein before noon and how a high-protein breakfast with milk can power your morning. Check out more tasty tips and protein breakfast recipes to get help get you there.