@KathEats Pumpkin Oatmeal Bake Recipe

Get 30 grams of protein out of this breakfast: Pumpkin Oatmeal Mug Bake.

By Kath Younger, Kath Eats Real Food

Learn more about why many experts now recommend 25 to 30 grams of protein before noon and how a high-protein breakfast with milk can power your morning. Check out more tasty tips and protein breakfast recipes to get help get you there.