@MelissaLlado’s Morning Protein

On average, most people might cram about 13 grams of protein in at breakfast time, but really we should aim for 25-30 grams of protein per meal, especially at breakfast time. That’s why I love pairing this super simple Breakfast Tacos recipe with an 8-oz glass of milk – it’s how I get my morning protein!  Hey, milk really does do a body good!

By Serendipity and Spice

Learn more about why many experts now recommend 25 to 30 grams of protein before noon and how a high-protein breakfast with milk can power your morning. Check out more tasty tips and protein breakfast recipes to get help get you there.