@melissasonico’s Morning Protein

“Drinking a cup of milk with these ricotta, yogurt, and fruit pancakes topped with almonds (and a side of bacon!) is the perfect way to get the recommended 25-30 grams to start the day right.”

By Melissa Sonico, @melissasonico

Learn more about why many experts now recommend 25 to 30 grams of protein before noon and how a high-protein breakfast with milk can power your morning. Check out more tasty tips and protein breakfast recipes to get help get you there.