Mid-Atlantic Dairy Morning Protein Pairing

You could win milk by showing what you pair it with at breakfast, like this frittata and glass of milk. When you add a snack of beef jerky and a pear, you get the expert recommended 25-30g before noon. #MyMorningProtein

By Mid-Atlantic Dairy/Dairy Spot

Learn more about why many experts now recommend 25 to 30 grams of protein before noon and how a high-protein breakfast with milk can power your morning. Check out more tasty tips and protein breakfast recipes to get help get you there.