Milk – It Does a Body Good
Pairing a glass of milk with breakfast is an easy way to start your day off right. One of my personal favorites? Porridge made with whole milk and cream (instead of yogurt), topped with your favorite ingredients such as oats, nuts, and fruit.
Learn more about why many experts now recommend 25 to 30 grams of protein before noon and how a high-protein breakfast with milk can power your morning. Check out more tasty tips and protein breakfast recipes to get help get you there.