@MomBeachBlog’s Morning Protein

Breakfast is a very important meal that provides you with energy you need to start your day and has be shown to improve concentration and performance in work, school and life activities. There are a lot of breakfast options available, but for me, a banana bread protein smoothie is how I like to get started.

By Mom By The Beach

Learn more about why many experts now recommend 25 to 30 grams of protein before noon and how a high-protein breakfast with milk can power your morning. Check out more tasty tips and protein breakfast recipes to get help get you there.