My Morning Protein with Milk

As a mom on the go, grabbing my morning protein can be a challenge.  But making a smoothie with milk is not a challenge. Here’s my quick and easy recipe for a nutritious milk and berry smoothie.

By My No-Guilt Life

Learn more about why many experts now recommend 25 to 30 grams of protein before noon and how a high-protein breakfast with milk can power your morning. Check out more tasty tips and protein breakfast recipes to get help get you there.