Power Up Your Morning

Whether I’m eating scrambled eggs with a slice of whole wheat toast, Greek yogurt with fruit or a bowl of overnight oats, milk helps get me closer to my morning protein goal with just one delicious glass.

By A Helicopter Mom

Learn more about why many experts now recommend 25 to 30 grams of protein before noon and how a high-protein breakfast with milk can power your morning. Check out more tasty tips and protein breakfast recipes to get help get you there.