SUDIA Monday Motivation

“Be ready for whatever Monday throws at you by trying these overnight oats and a latte for breakfast, then a hard-boiled egg for a late-morning snack to help you reach the 25-30g of protein experts now recommend. #MondayMotivation #MyMorningProtein”

By SUDIA

Learn more about why many experts now recommend 25 to 30 grams of protein before noon and how a high-protein breakfast with milk can power your morning. Check out more tasty tips and protein breakfast recipes to get help get you there.