SUDIA Workout Tip

Tip: These PB graham crackers are a great snack before a tough workout. Recover with chocolate milk plus this turkey cheese wrap. Show us how you add chocolate milk to your morning! #MyMorningProtein

By SUDIA

Learn more about why many experts now recommend 25 to 30 grams of protein before noon and how a high-protein breakfast with milk can power your morning. Check out more tasty tips and protein breakfast recipes to get help get you there.