What Is Protein and Why Do We Need Protein?

When it comes to fueling our bodies, it is important to include high protein foods in our diet. But what is protein and how much protein do you need at every meal, especially at breakfast? Here are six protein facts to illustrate the pros of protein and why we need protein. More at http://www.milklife.com/morningprotein.

What Is Protein and Why Do We Need Protein?