Cooking with Milk For Easy Breakfast Freezer Meals

Save Time at Breakfast and Make Freezer Meals With Milk

Consider this: Americans don’t use nearly 20 percent of the milk they buy. Rather than pouring that milk down the drain, try preparing easy freezer meals to reheat for your family later. This strategy not only helps maximize your grocery budget, it saves time in the kitchen later, not to mention helps eliminate food waste. Plus, it’s a practical and easy way to use your leftover milk. 

Read more: 10 Ways to Curb Food Waste in Your Kitchen

One Tip For Cooking with Milk To Help With Meal Planning

Making yogurt ahead of time is a smart way how to cook with milk to save time in the morning. Freeze the yogurt in an ice cube tray to make a smoothie or use it in other freezer meal recipes for later.

Homemade Yogurt

Making yogurt at home is easy, plus it’s a versatile ingredient for many different recipes. Use yogurt to create different sauces, including Indian curries and Mediterranean-style dips.

4 Easy Make-Ahead Meals For a Quick Breakfast Option

Freezer meals are a great way to use up fresh ingredients, like milk, AND save time in the future. Here are four easy make-ahead meals with milk on the ingredient list. These freezer meals are great make-ahead breakfast options that you can defrost and reheat in the morning to help the weekday morning rush or to serve for a weekend brunch.

Grab-and-Go Mini Breakfast Casseroles

This tasty recipe is a perfect way how cooking with milk can answer the breakfast question on rushed weekday mornings. When you make these Grab-and-Go Mini Casseroles over the weekend, you have a quick, yet nutritious, breakfast during the week. Pull a few casseroles out of the freezer the night before, and all you need to do is simply heat up in the microwave and serve with an 8-ounce glass of milk for an easy meal in the morning.

Cheesy Bacon-Broccoli Quiche

Prepare for the busy week ahead by spending time making breakfast and freezing it on the weekend. This cheesy bacon-broccoli quiche dresses up broccoli and eggs with cheese and bacon, certain to be a family favorite. This quiche can be stored as individual pieces — which makes a quick-and-easy breakfast you can pull out the night before.

Easy Egg Casserole

This easy egg casserole combines ham and cheese with spinach and potatoes, sure to be a favorite breakfast for later. Cutting pieces for individual servings is one way this freezer meal works for a rushed weekday morning.

Protein-Packed Berry Burst Smoothie

Do you have leftover produce from a recipe and don’t know how to use it? Chop it and save in a freezer bag to use later for a smoothie. All you need to do is add milk and blend for an easy on-the-go breakfast.

Learn more: 5 Tips to Create a Better Breakfast This Morning

Do You Know How Recipes That Use Milk Help Your Diet?

Preparing recipes that use milk is a simple way to help reach your recommended three servings of milk and milk products each day. Additionally, when you pair an 8-ounce glass of milk with your breakfast, you get 8 grams of high-quality protein in each glass, which can help you get closer to the 25 to 30 grams of protein many experts now recommend at every meal, including breakfast. This is yet another reason how cooking with milk is a smart way to prevent food waste in the future.

Read more: Check out more ideas for recipes with milk on MilkLife.com or What's Cooking, the USDA’s site to help home chefs prepare tasty freezer meals with natural, wholesome ingredients like milk.