Pump Up Your Morning with Protein at Breakfast
We all know breakfast is the most important meal of the day, but what’s the key to making the most out of the morning meal? It could be protein. From building strong muscles to keeping bones healthy, there’s good reason to include protein in your morning meal.
Breakfast is typically lower in protein than other meals, but it’s a particularly important time to include protein in your diet. The average breakfast only has 10-12 grams of protein – far from the 25-30 grams per meal that’s recommended. One easy way to help close the gap is to include an 8-ounce glass of milk. Whether lowfat or fat free, milk is a breakfast powerhouse, packed with nine essential nutrients, including eight grams of high-quality protein to help start your day off right.
What’s more, not all protein sources are created equal. Milk protein is a complete protein, while most plant proteins may be missing some of the building blocks your body needs. Including milk at breakfast can help you be sure you’re meeting the recommended amount of protein and milk each day.
Oatmeal is a classic favorite, and paired with dried cherries, almonds and cinnamon, this recipe invokes the aromas and flavors of the holidays. Add 1/2 a banana and glass of milk to round out your plate for a breakfast with 25 grams of protein.