Makes two 1 cup servings, 4 ounces of milk per serving
1 teaspoon - vanilla extract
2 teaspoons - honey
1 cup - frozen mixed berries
1 cup - lowfat or fat free white or strawberry milk
In a blender combine all ingredients. Cover and blend until smooth. Serve immediately.
104 calories; 0 g fat; 0 g saturated fat; 2 mg cholesterol; 5 g protein; 21 g carbohydrates; 3 g fiber; 52 mg sodium; 164 mg calcium (16% of daily value). Nutrition figures based on using white fat free milk.