Black Forest Smoothie

Makes two 1 cup servings (4 ounces milk per serving)

Ingredients

1 cup - lowfat or fat free chocolate milk
1 cup - frozen sweet cherries
1 tablespoon - chocolate syrup
1 tablespoon - honey
1 teaspoon - vanilla extract

Directions

In a blender combine all ingredients. Cover and blend until smooth. Serve immediately.

Nutrition

178 calories; 0 g fat; 0 g saturated fat; 3 mg cholesterol; 5 g protein; 40 g carbohydrates; 2 g fiber; 97 mg sodium; 162 mg calcium. Nutrition figures based on using fat free chocolate milk.