Broccoli and Cheese Frittatas Recipe

When you want a frittata to take on the go, just downsize it! Here’s a super simple way to make single-size portions that are a delicious option for a make-ahead breakfast.

 

Makes 6 servings, 2 frittatas per serving, 1 1/3 ounces of milk per serving
( ) -

Send

By hitting send, you're opting to receive messages from MilkLife.com

Great, we sent the recipe to

Text to a friend

Ingredients

Canola or olive oil spray
6 - large eggs
1 cup - lowfat milk
1/3 cup - white whole-wheat flour (or unbleached all-purpose flour)
1 1/4 tsp - reduced-sodium soy sauce
1/2 tsp - garlic powder
1/4 tsp - freshly ground black pepper
1 3/4 cups - frozen broccoli florets, thawed and chopped into bite-size pieces
3/4 cup - shredded reduced-fat Cheddar cheese (use sharp Cheddar for maximum flavor)
1/4 cup - grated Parmesan cheese
1/2 cup - diced red bell pepper
Pair each serving with:
8-ounce glass of real milk
( ) -

Send

By hitting send, you're opting to receive messages from MilkLife.com

Great, we sent the recipe to

Text to a friend

Directions

  1. Pour the melted butter in a 9x13 casserole dish and layer in 6 slices of bread. Sprinkle on half of the sugar, cinnamon, nutmeg, and cardamom. Layer on remaining slices of bread.

  2. In a large bowl, whisk together the eggs, milk, ricotta, salt, vanilla, and lemon zest and pour it on. Sprinkle with remaining sugar, cinnamon, nutmeg, and cardamom.

  3. Cover and refrigerate overnight.

  4. Bake covered at 350ºf for 30 minutes, and then uncovered for 15 minutes, until browned.

  5. Top with berries and powdered sugar and serve alongside an 8-ounce glass of milk!

  6. Bake covered at 350ºf for 30 minutes, and then uncovered for 15 minutes, until browned.

* Frittatas prepared in dark muffin tins may take less time to cook.

Nutrition

280 calories; 12 g fat; 6 g saturated fat; 240 mg cholesterol; 22 g protein; 23 g carbohydrates; 2 g fiber; 410 mg sodium; 622 mg calcium (60% of daily value). Nutrition figures based on using lowfat milk, and include an 8-ounce glass of milk.