Cardamom Cinnamon and Honey Moon Milk

When cinnamon and cardamom combine with a cup of steaming milk, you’ve got the makings for a good evening. A little bit of honey sweetens the spices that come together for many sips you can savor.  

Makes 1 serving

Ingredients

1 cup real dairy milk
¼ teaspoon cardamom
¼ teaspoon cinnamon
1 tablespoon honey

Directions

  1. In a small saucepan, add milk, cardamom and cinnamon over low heat, whisk vigorously.

  2. Heat until the milk is steaming and just about to start simmering.

  3. Add honey and mix well.

  4. Pour into a mug, and enjoy!

Nutrition

170 calories; 2.5 g fat; 1.5g saturated fat; 10 mg cholesterol; 8 g protein; 30 g carbohydrates; 1 g fiber; 110 mg sodium; 310 mg calcium. Nutrition figures based on using lowfat milk.