Chai Latte

Makes 1 serving (4 ounces milk per serving)

Ingredients

1 - Chai tea bag
½ cup - boiling water
½ cup - low fat or fat free milk
1–2 teaspoons - honey
Pinch of - ground cinnamon
½ teaspoon - vanilla extract

Directions

Heat all ingredients except the vanilla in a small saucepan until steaming. Remove tea bag and pour into a mug. Stir in vanilla. Serve immediately.

Nutrition

80 calories; 0 g fat; 0 g saturated fat; 0 mg cholesterol; 4 g protein; 16 g carbohydrates; 1 g fiber; 0 mg sodium; 150 mg calcium. Nutrition figures based on using fat free milk.