Cherry-Beet Moon Milk

When you mix cherries and beets with real milk, you’ll blush with delight when you craft a cup of this delicious moon milk recipe.

Makes 3 servings


3 cups of real milk
1/2 cup tart cherry juice
1 tsp beet powder
2 tsp maple syrup
1/2 tsp cinnamon
pinch of nutmeg
pinch of salt


  1. Warm milk in a small saucepan.

  2. Add remaining ingredients into saucepan and whisk until mixed thoroughly.

  3. Pour into mug and enjoy!

Recipe & photo by Jamie Otis


140 calories; 2.5 g fat; 1.5 g saturated fat; 10 mg cholesterol; 8 g protein; 21 g carbohydrates; 0 g fiber; 160 mg sodium; 312 mg calcium. Nutrition figures based on using lowfat milk.