Makes two 1 cup servings (4 ounces milk per serving)
1 teaspoon - vanilla extract
1 - very ripe banana, peeled, frozen
1 cup - fat free white milk or chocolate milk
Optional – 1 teaspoon unsweetened cocoa powder (if made with white milk)
Alternate options: Use whatever fruit you have on hand
In a blender combine all ingredients
Cover and blend until smooth
140 calories; 0 g fat; 0 g saturated fat; 3 mg cholesterol; 5 g protein; 30 g carbohydrates; 2 g fiber; 91 mg sodium; 153 mg calcium. Nutrition figures based on using fat free chocolate milk.
100 calories; 0 g fat; 0 g saturated fat; 5 mg cholesterol; 5 g protein; 20 g carbohydrates; 2 g fiber; 55 mg sodium; 154 mg calcium. Nutrition figures based on using fat free (white) milk and unsweetened cocoa powder.