Chocolate Pumpkin Spice Moon Milk

Tap into the moon milk trend with this kid-friendly recipe that mixes chocolate milk with pumpkin spice. This fall flavor is certain to be a new bedtime favorite for the entire family.

Makes 2 servings


2 cups real chocolate milk
2 teaspoons cinnamon
1 teaspoon pumpkin spice
1 teaspoon maple syrup
1 teaspoon vanilla bean extract
10 mini marshmallows (optional)


  1. Steam chocolate milk in small saucepan.

  2. Add cinnamon, pumpkin spice, and vanilla into saucepan and whisk until mixed thoroughly.

  3. Pour into mug, stir in maple syrup.

  4. If desired, top with additional cinnamon and mini marshmallows – you can even draw ghost faces on them with an edible marker.

  5. Enjoy!


200 calories; 2.5 g fat; 1.5 g saturated fat; 10 mg cholesterol; 8 g protein; 37 g carbohydrates; 3 g fiber; 150 mg sodium; 325 mg calcium. Nutrition figures based on using lowfat chocolate milk and do not include optional ingredients.

Recipe by Sylvie Esmundo of Life by Sylvie