Chocolate-Strawberry Pops or Smoothies

Serves 4, 3- 1/2 ounces of milk per serving


8 oz - frozen unsweetened strawberries (about 15 large berries)
1 3/4 cups - lowfat chocolate milk
1 tsp - granulated sugar
2 tsp - unsweetened cocoa powder
1 tsp - vanilla extract


Place frozen strawberries, chocolate milk, sugar, cocoa powder and vanilla in blender container. Cover and blend on high speed until smooth but still thick, stopping occasionally to scrape down sides of container. To serve, pour into glasses. Serve immediately.


Calories 100, Total fat 1.5g, Sat fat 0.5g, Trans fat 0g, Cholesterol 5mg, Sodium 70mg, Total Carbohydrate 17g, Dietary Fiber 2g, Sugars 15g, Protein 4g, 140 mg Calcium.