Acai Bowl with Whole Wheat Toast – Morning Snack of Popcorn Mix and Milk
Makes 2 Servings; Morning snack: makes 1 serving
1 (100g) – Frozen Açaí smoothie pack
1 cup – lowfat or fat free milk
1 – medium banana, sliced and frozen
1 cup – mixed berries, fresh or frozen
Optional – Fresh berries
Optional – Granola
Optional – Coconut flakes
2 slices – whole wheat bread, toasted
1 cup – popped popcorn
1/2 ounce – dark chocolate chips
2 1/2 tablespoons – unsalted peanuts
Pair each serving with:
8-ounce glass of milk
Run frozen açaí smoothie packet under warm water for 5 seconds. In blender, combine with milk, frozen banana, berries and blend until smooth. Garnish with fresh berries, granola and coconut flakes, stirring in just before enjoying.
Acai Bowl with Whole Wheat Toast:
240 calories; 4.5 g fat; 1 g saturated fat; 0 mg cholesterol; 10 g protein; 43 g carbohydrates; 6 g fiber; 180 mg sodium; 185 mg calcium (20% of daily value). Nutrition figures based on using fat free milk.
330 calories; 17 g fat; 5 g saturated fat; 5 mg cholesterol; 16 g protein; 31 g carbohydrates; 4 g fiber; 105 mg sodium; 321 mg calcium (30% of daily value). Nutrition figures based on using lowfat milk, and include an 8-ounce glass of milk.