Acai Bowl with Whole Wheat Toast – Morning Snack of Popcorn Mix and Milk

Makes 2 Servings; Morning snack: makes 1 serving
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Ingredients

1 (100g) – Frozen Açaí smoothie pack
1 cup – lowfat or fat free milk
1 – medium banana, sliced and frozen
1 cup – mixed berries, fresh or frozen
Optional – Fresh berries
Optional – Granola
Optional – Coconut flakes
2 slices – whole wheat bread, toasted
Morning snack:
1 cup – popped popcorn
1/2 ounce – dark chocolate chips
2 1/2 tablespoons – unsalted peanuts
Pair each serving with:
8-ounce glass of milk
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Directions

  1. Run frozen açaí smoothie packet under warm water for 5 seconds.

  2. In blender, combine with milk, frozen banana, berries and blend until smooth.

  3. Garnish with fresh berries, granola and coconut flakes, stirring in just before enjoying.

Nutrition

Acai Bowl with Whole Wheat Toast:
240 calories; 4.5 g fat; 1 g saturated fat; 0 mg cholesterol; 10 g protein; 43 g carbohydrates; 6 g fiber; 180 mg sodium; 185 mg calcium (20% of daily value). Nutrition figures based on using fat free milk.

Morning snack:
330 calories; 17 g fat; 5 g saturated fat; 5 mg cholesterol; 16 g protein; 31 g carbohydrates; 4 g fiber; 105 mg sodium; 321 mg calcium (30% of daily value). Nutrition figures based on using lowfat milk, and include an 8-ounce glass of milk.