Creamy Green Goddess Smoothie Recipe

Try a new take on a favorite flavor: a green goddess smoothie. Start your creamy green smoothie with milk, then add spinach, banana, avocado and pineapple. This smoothie recipe is an easy way to drink your vegetables. 

Makes two 1 cup servings (4 ounces milk per serving)


1 cup – lowfat milk
2 cups – spinach
1 – small banana, peeled, sliced, frozen
1 cup – pineapple chunks, frozen
1/2 – small avocado, sliced


Combine milk with spinach in blender and pulse several times just until spinach has been incorporated. Place remaining ingredients into the blender and blend until smooth and creamy.



208 calories; 8 g fat; 2 g saturated fat; 10 mg cholesterol; 7 g protein; 31 g carbohydrates; 5 g fiber; 77 mg sodium; 190 mg calcium.