1 cup - frozen seasoned potatoes (with onions and peppers)
3/4 cup - frozen spinach, chopped
1/2 cup – lowfat cheddar or Swiss cheese, shredded
6 - eggs
3/4 cup – real milk
Pair each serving with:
8-ounce glass of milk
Preheat oven to 375°F. Lightly coat an 8x8 casserole dish with nonstick spray. Arrange the ham, potatoes, spinach, and cheese in the bottom of the casserole dish. Beat the eggs and 3/4 cup milk together in a large bowl and pour over the ingredients in the casserole dish. Bake 25 to 30 minutes or until lightly browned and puffed. Serve immediately with remaining 8-ounce glass of milk.
350 calories; 9 g fat; 3 g saturated fat; 350 mg cholesterol; 32 g protein; 34 g carbohydrates; 2 g fiber; 630 mg sodium; 500 mg calcium. Nutrition figures based on using fat free milk, and include an 8-ounce glass of milk.