Egg, Sausage and Cheddar Breakfast Bowl

Makes 1 serving


2 - eggs, beaten
2 tablespoons - lowfat milk
2 tablespoons - fully cooked breakfast sausage crumbles or 1 fully cooked breakfast sausage link or patty, chopped
1 tablespoon - finely shredded Cheddar cheese
Pair each serving with:
8-ounce glass of milk


Combine beaten eggs and 2 tablespoons milk in 2-cup cereal bowl until blended. Add sausage. Microwave on high for 45 seconds and then push cooked edges toward center.

Microwave until the egg is almost set, about 45 to 60 seconds longer. Top with cheese. Serve immediately with remaining 8-ounce glass of milk.

Recipe courtesy of


310 calories; 16 g fat; 6 g saturated fat; 395 mg cholesterol; 26 g protein; 15 g carbohydrates; 0 g fiber; 420 mg sodium; 446 mg calcium. Nutrition figures based on using lowfat milk in eggs, and include an 8-ounce glass of fat free milk.