Frozen Hot Chocolate

Makes 2 servings (4 ounces of milk per serving)
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Ingredients

1/4 cup – cocoa mix
2 tablespoons – chocolate syrup
1 cup – lowfat or fat free milk
1 cup – ice cubes
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Directions

Blend all ingredients in a blender until the consistency of a milkshake. Serve immediately. Enjoy.

Nutrition

200 calories; 1 g fat; 0 g saturated fat; 0 mg cholesterol; 6 g protein; 46 g carbohydrates; 1 g fiber; 80 mg sodium; 150 mg calcium (15% of daily value). Nutrition figures based on using fat free milk.