Blend all ingredients in a blender until the consistency of a milkshake. Serve immediately. Enjoy.
200 calories; 1 g fat; 0 g saturated fat; 0 mg cholesterol; 6 g protein; 46 g carbohydrates; 1 g fiber; 80 mg sodium; 150 mg calcium (15% of daily value). Nutrition figures based on using fat free milk.