Ginger-Pumpkin Oatmeal

Makes 2 servings, 7 ounces of milk per serving.
( ) -

Send

By hitting send, you're opting to receive messages from MilkLife.com

Great, we sent the recipe to

Text to a friend

Ingredients

1 1/2 cups - fat free or lowfat milk
1/2 teaspoon - pumpkin spice
1 cup - rolled oats
1/2 cup - canned pumpkin
1/2 teaspoon - vanilla extract
2 tablespoons - brown sugar
1/4 cup - fat free or lowfat milk
1 tablespoon - chopped walnuts
1 teaspoon - crystalline ginger bits
( ) -

Send

By hitting send, you're opting to receive messages from MilkLife.com

Great, we sent the recipe to

Text to a friend

Directions

In a medium saucepan, heat milk and pumpkin spice to a gentle boil. Add oats, return to simmer, reduce heat, and simmer for 5 minutes. Add pumpkin, vanilla, and brown sugar. Cook 1 minute to heat through, but not boil. Portion into two bowls, pour milk over top, and sprinkle with walnuts and crystalline ginger.

Nutrition

350 calories; 5 g fat; 0 g saturated fat; 5 mg cholesterol; 16 g protein; 55 g carbohydrate; 6 g fiber; 265 mg sodium; 270 mg calcium (25% of daily value).

Nutrition figures based on using fat free milk.