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Gingerbread Steamer

Makes 1 serving (8 ounces milk per serving)

Ingredients

1 cup - fat free or lowfat milk
2 tablespoon - molasses
2 tablespoon - brown sugar
¼ teaspoon - pumpkin pie spice

Directions

Warm all ingredients in a saucepan over medium heat until steaming. Pour into a mug and serve.

Nutrition

290 calories; 0 g fat; 0 g saturated fat; 5 mg cholesterol; 8 g protein; 66 g carbohydrates; 0 g fiber; 5 mg sodium; 400mg calcium (40% of daily value). Nutrition figures based on using fat free milk.

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