Warm all ingredients in a saucepan over medium heat until steaming. Pour into a mug and serve.
290 calories; 0 g fat; 0 g saturated fat; 5 mg cholesterol; 8 g protein; 66 g carbohydrates; 0 g fiber;
5 mg sodium; 400mg calcium (40% of daily value). Nutrition figures based on using fat free milk.