Golden Moon Milk

Turmeric turns steamed dairy milk a bright and beautiful hue in this golden moon milk recipe. Cinnamon, cloves and honey round it out for a cup of color that will warm you all the way through.

Makes 2 servings


2 cups real milk
2 tablespoons turmeric
1 tablespoon cinnamon
1 teaspoon cloves
1 teaspoon honey (optional)


  1. Warm milk in small saucepan.

  2. Add turmeric, cinnamon, and cloves into saucepan and whisk until mixed thoroughly.

  3. Pour into mug, stir in honey if desired.

  4. Top with additional cinnamon.

Recipe & photo by Sylvie Esmundo


130 calories; 3 g fat; 2 g saturated fat; 10 mg cholesterol; 9 g protein; 20 g carbohydrates; 4 g fiber; 115 mg sodium; 357 mg calcium. Nutrition figures based on using lowfat milk and do not include honey.