Herbed Cream Cheese and Egg Sandwich Recipe

Discover a tasty way to add a savory flavor to your cream cheese and egg sandwich. Herbed cream cheese is a tasty complement to any cream cheese and egg sandwich at breakfast. Pair with an 8-ounce glass of milk for an easy way to power up with 27g of protein in the morning. 

Serves 1


2 slices - whole wheat bread
2 tablespoons - light cream cheese
1/2 teaspoon - herbs de Provence
1 teaspoon - butter
1 - egg
Pair each serving with:
8-ounce glass of milk


  1. Put two slices of bread into a toaster.

  2. Allow cream cheese to soften and mix in herbs.

  3. Heat a skillet to medium and add butter.

  4. When butter melts, crack in egg and cook for 3-4 minutes, flip and cook for 1-2 minutes more, until yolk is cooked through.

  5. Spread herby cream cheese on toast and top with egg.

  6. Serve with an 8-ounce glass of milk.


510 calories; 14 g fat; 7 g saturated fat; 215 mg cholesterol; 27 g protein; 64 g carbohydrates; 8 g fiber; 900 mg sodium; 370 mg calcium. Nutrition figures based on using fat free milk and Great Harvest Honey Wheat bread, and include an 8-ounce glass of milk.