Holiday Spice Cappuccino

Makes 1 serving, 8 ounces of milk per serving.


1 cup - fat free or lowfat milk
1 tbsp - sugar
1 pinch - cinnamon
1/8 tsp - almond extract
1/2 cup - espresso coffee
1 - cinnamon stick


Mix milk, sugar, and cinnamon in a medium-sized bowl or measuring cup. Place in microwave and heat for 2 minutes, or until hot, but not boiling. Stir to thoroughly blend sugar and pour into blender. Whip milk mixture until frothy. Pour coffee into a large mug, gently pour milk mixture into cup and garnish with cinnamon stick.


130 calories; 0 g fat; 0 g saturated fat; 5 mg cholesterol; 9 g protein; 24 g carbohydrate; 0 g fiber; 145 mg sodium; 225 mg calcium. Nutrition information based on fat free milk.