Homemade Cereal Bars

Makes 16 servings


½ cup peanut butter
½ cup honey
½ teaspoon vanilla
3 ½ cups dry cereal
Pair each serving with:
8-ounce glass of real milk


  1. Line an 8x8 inch pan with parchment paper and set aside.

  2. Combine the peanut butter and honey in a medium size sauce pan. Cook for 3 minutes, stirring occasionally. Remove from heat and stir in vanilla.

  3. Add the dry cereal and stir until completely coated. Then press into the lined pan. Use a piece of parchment paper to press firmly down on the bars.

  4. Refrigerate bars for one hour, or until ready to serve.

  5. Serve alongside a glass of real milk, and enjoy!


200 calories; 7 g fat; 2.5 g saturated fat; 10 mg cholesterol; 10 g protein; 26 g carbohydrates; 1 g fiber;  170 mg sodium;  306 mg calcium. Nutrition figures include an 8-ounce glass of lowfat milk.