Toss the peaches, 1 tablespoon of the honey, and lime or lemon juice together in a bowl. Let stand while you prepare the grits.
Bring the milk, remaining 3 tablespoons honey, and cinnamon to a boil in a large saucepan. Reduce heat and slowly sprinkle in grits, whisking constantly to prevent lumps, and cook until thickened, about 5 minutes.
To serve, spoon some of the grits into shallow serving bowls and top with some of the marinated peaches, raspberries, and toasted almonds.
240 calories; 3 g fat; 0 g saturated fat; 0 mg cholesterol; 7 g protein; 46 g carbohydrates; 2 fiber;
0 mg sodium; 150 mg calcium (15% of daily value).Nutrition figures based on using fat free milk.