Lavender Honey Flavored Milk Recipe

Ingredients

Lavender Honey Syrup:
1/2 cup – honey
1/2 cup – water
2 tablespoons – culinary lavender blossoms, dried
Lavender Honey Milk:
8 oz – fat free milk
1 oz – lavender honey syrup
Optional – 1 teaspoon matcha green tea powder

Try this delicious way to serve wholesome and natural flavors with milk. Our Honey and Lavender flavored milk recipe is a new twist to add trendy ingredients to surprise your family at breakfast — and tantalize their tastebuds as well.

Makes 1 serving (8 ounces of milk per serving)

Directions

To make the syrup, combine honey, water, and lavender in a small sauce pan. Set saucepan over medium low heat and stir constantly until mixture is hot, but not boiling, and honey is melted. Remove from heat and allow syrup to cool completely. Strain syrup through a fine mesh sieve and discard lavender. Refrigerate syrup in a lidded jar until ready to use. Makes about 6 ounces of syrup.

Pour 8 ounces of milk into a glass. Stir in 1 ounce Lavender Honey Syrup until well combined. Enjoy!

Variation: Try stirring in 1 teaspoon of matcha green tea powder into the Lavender Honey Milk for added flavor and color.

Recipe and photo by Emily Caruso of Jelly Toast

Nutrition

170 calories; 0 g fat; 0 g saturated fat; 5 mg cholesterol; 8 g protein; 35 g carbohydrates; 0 g fiber; 105 mg sodium; 302 mg calcium (30% of daily value).