Mango Ginger Smoothie
In a blender grind the oats until fine. Add the milk and buzz to blend, then add remaining ingredients and blend until smooth. Serve immediately.
380 calories; 10 g fat; 1 g saturated fat; 0 mg cholesterol; 11 g protein; 64 g carbohydrates; 6 g fiber; 95 mg sodium; 233 mg calcium (25% of daily value). Nutrition figures based on using fat free milk.