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Maple Steamer
Makes 1 serving (8 ounces milk per serving)
Ingredients
1 cup - fat free or lowfat milk
2 tablespoons - pure maple syrup
Directions
Warm milk and maple syrup in a saucepan over medium heat until steaming. Pour into a mug and serve.
Nutrition
190 calories; 0 g fat; 0 g saturated fat; 5 mg cholesterol; 8 g protein; 39 g carbohydrates; 0 g fiber;
0 mg sodium; 300 mg calcium (30% of daily value). Nutrition figures based on using fat free milk.