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Maple Steamer

Makes 1 serving (8 ounces milk per serving)

Ingredients

1 cup - fat free or lowfat milk
2 tablespoons - pure maple syrup

Directions

Warm milk and maple syrup in a saucepan over medium heat until steaming. Pour into a mug and serve.

Nutrition

190 calories; 0 g fat; 0 g saturated fat; 5 mg cholesterol; 8 g protein; 39 g carbohydrates; 0 g fiber; 0 mg sodium; 300 mg calcium. Nutrition figures based on using fat free milk.