Maple Steamer

Makes 1 serving (8 ounces milk per serving)


1 cup - fat free or lowfat milk
2 tablespoons - pure maple syrup


Warm milk and maple syrup in a saucepan over medium heat until steaming. Pour into a mug and serve.


190 calories; 0 g fat; 0 g saturated fat; 5 mg cholesterol; 8 g protein; 39 g carbohydrates; 0 g fiber; 0 mg sodium; 300 mg calcium. Nutrition figures based on using fat free milk.