Warm milk and maple syrup in a saucepan over medium heat until steaming. Pour into a mug and serve.
190 calories; 0 g fat; 0 g saturated fat; 5 mg cholesterol; 8 g protein; 39 g carbohydrates; 0 g fiber;
0 mg sodium; 300 mg calcium (30% of daily value). Nutrition figures based on using fat free milk.