Nine-Nutrient Boost

Makes 1 serving, 8 ounces of milk per serving.

Ingredients

1 oz - Sugar Free Hazelnut syrup
1 cup - fat-free milk
Either:
2 shots - espresso
1/2 cup - strong brewed coffee

Directions

Steam milk and syrup together. Pour heated, flavored milk into a tall glass and add brewed espresso or coffee. Spoon a thin layer of foamed milk over beverage.

Nutrition

80 calories; 0 g fat; 0 g saturated fat; 5 mg cholesterol; 8 g protein; 12 g carbohydrates; 0 g fiber; 130 mg sodium; 300 mg calcium.