Nutty Blueberry Quinoa Oatmeal Recipe

Need a new way to dress up your blueberry oatmeal recipe? Try quinoa for a different breakfast version. This quinoa oatmeal recipe adds a new flavor to deliver a hearty breakfast in your bowl. Be sure to serve an 8-ounce glass of milk with your quinoa oatmeal to amp up your protein this morning.

Makes 1 serving

Ingredients

2/3 cup low fat milk
1/3 cup old-fashioned oats
1/4 cup cooked quinoa
1/4 cup blueberries
1 teaspoon maple syrup or sweetener of choice
2 tablespoons pecan pieces
2-3 dashes cinnamon

Directions

Combine milk and oats and cook according to package instructions to desired creaminess.

Stir in quinoa, blueberries, maple syrup, pecans and cinnamon and serve hot.

Enjoy with an 8-ounce glass of milk.

 

Nutrition

376 calories; 17 g fat; 3 g saturated fat; 13 mg cholesterol; 13 g protein; 46 g carbohydrates; 6 g fiber; 255 mg sodium; 23% DV calcium. Nutrition figures based on using lowfat milk.