Nutty Blueberry Quinoa Oatmeal Recipe

Need a new way to dress up your blueberry oatmeal recipe? Try quinoa for a different breakfast version. This quinoa oatmeal recipe adds a new flavor to deliver a hearty breakfast in your bowl. Be sure to serve an 8-ounce glass of milk with your quinoa oatmeal to amp up your protein this morning.

Makes 1 serving


2/3 cup low fat milk
1/3 cup old-fashioned oats
1/4 cup cooked quinoa
1/4 cup blueberries
1 teaspoon maple syrup or sweetener of choice
2 tablespoons pecan pieces
2-3 dashes cinnamon


Combine milk and oats and cook according to package instructions to desired creaminess.

Stir in quinoa, blueberries, maple syrup, pecans and cinnamon and serve hot.

Enjoy with an 8-ounce glass of milk.



376 calories; 17 g fat; 3 g saturated fat; 13 mg cholesterol; 13 g protein; 46 g carbohydrates; 6 g fiber; 255 mg sodium; 248 mg calcium. Nutrition figures based on using lowfat milk.